Richard Longland v6:00/2:00r...6 row
3,424m
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
130
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 121 |
May 24, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 27 | 130 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 | 135 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 127 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 129 | |
| r: 2:00 | 355m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 125 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 127 | |
| r: 2:00 | 373m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 137 | |
| r: 2:00 | 400m | ||||||
| r2,085m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.