Richard Longland v2:00/1:00r...7 row
3,977m
Meters
17:00.0
Time
2:08.2
Pace
244
Calories
139
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 119 |
May 26, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,977m | 2:08.2 | 166 | 871 | 28 | 139 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 133 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 122 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 147 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 143 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 145 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 146 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 140 | |
| r: 1:00 | 186m | ||||||
| r1,018m |
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Workout Graph
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