Richard Longland v8:00/3:00r...4 row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
279
Calories
123
Heart Rate
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 119 |
June 03, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 28 | 123 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 29 | 107 | |
| r: 3:00 | 470m | ||||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 132 | |
| r: 3:00 | 513m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 129 | |
| r: 3:00 | 565m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 125 | |
| r: 3:00 | 597m | ||||||
| r2,145m |
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Workout Graph
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