Richard Longland v1000m/3:00r...3 row
3,000
Meters
12:39.7
Time
2:06.6
Pace
187
Calories
125
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 21:39.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 120 |
June 10, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.7 | 3,000 | 2:06.6 | 172 | 886 | 28 | 125 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 29 | 122 | |
| r: 3:00 | 546 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 28 | 126 | |
| r: 3:00 | 560 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 28 | 128 | |
| r: 3:00 | 649 | ||||||
| r1,755 |
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Workout Graph
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