Richard Longland 30:00 row
6,471m
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 118 |
June 16, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,471m | 2:19.0 | 130 | 747 | 27 | 123 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 | 116 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 | 121 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 27 | 121 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 27 | 121 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 140 |
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Workout Graph
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