Richard Longland v2000m/3:00r...4 row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
136
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 33:42.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
July 05, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 27 | 136 | |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 29 | 139 | |
| r: 3:00 | 520m | ||||||
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 27 | 136 | |
| r: 3:00 | 496m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 | 137 | |
| r: 3:00 | 516m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 133 | |
| r: 3:00 | 600m | ||||||
| r2,132m |
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Workout Graph
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