Richard Longland v1:00/1:00r...10 row
2,619m
Meters
10:00.0
Time
1:54.5
Pace
179
Calories
131
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 129 |
July 15, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 30 | 131 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 119 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 124 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 129 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 130 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 128 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 134 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 134 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 137 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 136 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 140 | |
| r: 1:00 | 205m | ||||||
| r1,082m |
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Workout Graph
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