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Richard Longland v0:20/0:10r...24 row

1,975m

Meters

8:00.0

Time

2:01.5

Pace

120

Calories

116

Heart Rate

Rest Distance2,102m
Rest Time11:40.0
Overall Distance4,077m
Overall Time19:40.0
Average Watts195
Calories Per Hour971
Stroke Rate27
Stroke Count469
Drag Factor136

July 21, 2024 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,975m 2:01.5 195 971 27 116
0:20.0 85m 1:57.6 215 1039 30 49
r: 0:10 35m
0:20.0 86m 1:56.2 223 1066 30 102
r: 0:10 13m
0:20.0 44m 3:47.2 30 402 18 101
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 30 110
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 30 114
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 27 115
r: 0:10 33m
0:20.0 83m 2:00.4 200 988 30 118
r: 0:10 35m
0:20.0 85m 1:57.6 215 1039 30 119
r: 4:00 788m
0:20.0 83m 2:00.4 200 988 30 114
r: 0:10 35m
0:20.0 88m 1:53.6 239 1120 30 122
r: 0:10 33m
0:20.0 83m 2:00.4 200 988 30 125
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 27 126
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 27 126
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 27 130
r: 0:10 24m
0:20.0 84m 1:59.0 207 1013 30 128
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 27 128
r: 4:00 650m
0:20.0 84m 1:59.0 207 1013 27 107
r: 0:10 33m
0:20.0 84m 1:59.0 207 1013 27 115
r: 0:10 31m
0:20.0 80m 2:05.0 179 916 27 117
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 27 123
r: 0:10 26m
0:20.0 82m 2:01.9 193 964 27 124
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 27 124
r: 0:10 31m
0:20.0 82m 2:01.9 193 964 27 125
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 27 126
r: 0:10 30m
r2,102m

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