Richard Longland v1:00/1:00r...7 row
2,599m
Meters
10:00.0
Time
1:55.4
Pace
177
Calories
136
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 139 |
July 28, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 30 | 136 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 120 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 130 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 144 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 138 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 148 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 141 | |
| r: 1:00 | 168m | ||||||
| r715m |
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