Richard Longland 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
59
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 135 |
August 02, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 118 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 | 108 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 26 | 115 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 26 | 121 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 26 | 122 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 28 | 125 |
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Workout Graph
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