Richard Longland v5:00/2:00r...4 row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
131
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 137 |
August 04, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 27 | 131 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 122 | |
| r: 2:00 | 388m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 137 | |
| r: 2:00 | 368m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 134 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 134 | |
| r: 2:00 | 351m | ||||||
| r1,449m |
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Workout Graph
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