Richard Longland 900m row
900
Meters
4:07.1
Time
2:17.2
Pace
50
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 137 |
August 04, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 900 | 2:17.2 | 135 | 765 | 24 | 116 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 24 | 113 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 24 | 111 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 26 | 113 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 25 | 123 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 27 | 123 |
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Workout Graph
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