Richard Longland 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
292
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 135 |
August 09, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 26 | 117 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 27 | 110 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 28 | 119 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 27 | 116 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 24 | 104 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 28 | 139 |
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Workout Graph
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