Richard Longland 5000m row
5,000m
Meters
22:26.6
Time
2:14.6
Pace
295
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 138 |
August 11, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000m | 2:14.6 | 143 | 793 | 26 | 118 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | 108 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 27 | 122 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 27 | 122 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 26 | 116 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.