Richard Longland v500m/2:00r...5 row
3,500m
Meters
14:27.6
Time
2:03.9
Pace
221
Calories
130
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 24:27.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 133 |
August 13, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.6 | 3,500m | 2:03.9 | 184 | 932 | 27 | 130 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 122 | |
| r: 2:00 | 181m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 28 | 134 | |
| r: 2:00 | 366m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 128 | |
| r: 2:00 | 378m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 28 | 135 | |
| r: 2:00 | 385m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 134 | |
| r: 2:00 | 216m | ||||||
| r1,526m |
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Workout Graph
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