Richard Longland v2:00/1:00r...8 row
3,963m
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
137
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 137 |
August 16, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,963m | 2:01.1 | 197 | 977 | 29 | 137 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 119 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 135 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 134 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 139 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 144 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 132 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 145 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 152 | |
| r: 1:00 | 195m | ||||||
| r1,269m |
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Workout Graph
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