Richard Longland v5:00/2:00r...5 row
5,136m
Meters
21:00.0
Time
2:02.6
Pace
332
Calories
148
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 135 |
August 20, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,136m | 2:02.6 | 190 | 952 | 28 | 148 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 138 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 150 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 150 | |
| r: 2:00 | 170m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | 151 | |
| r: 2:00 | 189m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 153 | |
| r: 2:00 | 383m | ||||||
| r1,230m |
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Workout Graph
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