Richard Longland v1:00/1:00r...7 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
117
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 137 |
September 01, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1008 | 29 | 117 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 113 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | 130 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 131 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 126 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 111 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 86 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 125 | |
| r: 1:00 | 196 | ||||||
| r966 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.