Richard Longland v1:00/1:00r...7 row
2,532m
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
117
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 137 |
September 01, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 29 | 117 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 113 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 130 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 131 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 126 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 111 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 86 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 125 | |
| r: 1:00 | 196m | ||||||
| r966m |
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