Richard Longland v750m/2:00r...5 row
3,750m
Meters
14:56.2
Time
1:59.4
Pace
248
Calories
148
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 24:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 135 |
September 06, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.2 | 3,750m | 1:59.4 | 205 | 1005 | 28 | 148 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 28 | 137 | |
| r: 2:00 | 292m | ||||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 29 | 147 | |
| r: 2:00 | 236m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 29 | 151 | |
| r: 2:00 | 240m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 27 | 154 | |
| r: 2:00 | 243m | ||||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 28 | 155 | |
| r: 2:00 | 371m | ||||||
| r1,382m |
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Workout Graph
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