Richard Longland v6:00/1:00r...6 row
4,693m
Meters
21:00.0
Time
2:14.2
Pace
278
Calories
124
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 135 |
September 08, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,693m | 2:14.2 | 145 | 797 | 25 | 124 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 115 | |
| r: 1:00 | 149m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 112 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 132 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 129 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 132 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 129 | |
| r: 1:00 | 193m | ||||||
| r741m |
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Workout Graph
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