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Richard Longland v0:45/0:45r...20 row

3,752m

Meters

15:00.0

Time

1:59.9

Pace

241

Calories

Rest Distance2,082m
Rest Time15:00.0
Overall Distance5,834m
Overall Time30:00.0
Average Watts203
Calories Per Hour998
Stroke Rate28
Stroke Count656
Drag Factor141

September 14, 2024 10:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,752m 1:59.9 203 998 28
0:45.0 180m 2:05.0 179 916 27
r: 0:45 88m
0:45.0 179m 2:05.6 176 906 27
r: 0:45 148m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 130m
0:45.0 179m 2:05.6 176 906 28
r: 0:45 94m
0:45.0 176m 2:07.8 168 876 27
r: 0:45 80m
0:45.0 178m 2:06.4 173 896 27
r: 0:45 98m
0:45.0 176m 2:07.8 168 876 27
r: 0:45 112m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 129m
0:45.0 182m 2:03.6 185 937 27
r: 0:45 143m
0:45.0 179m 2:05.6 176 906 27
r: 0:45 102m
0:45.0 177m 2:07.1 170 886 27
r: 0:45 93m
0:45.0 189m 1:59.0 207 1013 29
r: 0:45 108m
0:45.0 186m 2:00.9 198 980 27
r: 0:45 131m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 123m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 50m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 41m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 87m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 72m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 112m
0:45.0 213m 1:45.6 297 1321 31
r: 0:45 141m
r2,082m

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Workout Graph

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