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Richard Longland v0:45/0:45r...20 row

3,752

Meters

15:00.0

Time

1:59.9

Pace

241

Calories

Rest Distance2,082
Rest Time15:00.0
Overall Distance5,834
Overall Time30:00.0
Average Watts203
Calories Per Hour998
Stroke Rate28
Stroke Count656
Drag Factor141

September 14, 2024 10:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,752 1:59.9 203 998 28
0:45.0 180 2:05.0 179 916 27
r: 0:45 88
0:45.0 179 2:05.6 176 906 27
r: 0:45 148
0:45.0 181 2:04.3 182 927 27
r: 0:45 130
0:45.0 179 2:05.6 176 906 28
r: 0:45 94
0:45.0 176 2:07.8 168 876 27
r: 0:45 80
0:45.0 178 2:06.4 173 896 27
r: 0:45 98
0:45.0 176 2:07.8 168 876 27
r: 0:45 112
0:45.0 181 2:04.3 182 927 27
r: 0:45 129
0:45.0 182 2:03.6 185 937 27
r: 0:45 143
0:45.0 179 2:05.6 176 906 27
r: 0:45 102
0:45.0 177 2:07.1 170 886 27
r: 0:45 93
0:45.0 189 1:59.0 207 1013 29
r: 0:45 108
0:45.0 186 2:00.9 198 980 27
r: 0:45 131
0:45.0 191 1:57.8 214 1036 28
r: 0:45 123
0:45.0 192 1:57.1 217 1048 28
r: 0:45 50
0:45.0 191 1:57.8 214 1036 28
r: 0:45 41
0:45.0 210 1:47.1 285 1279 29
r: 0:45 87
0:45.0 205 1:49.7 265 1211 31
r: 0:45 72
0:45.0 208 1:48.1 277 1251 31
r: 0:45 112
0:45.0 213 1:45.6 297 1321 31
r: 0:45 141
r2,082

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