Richard Longland v1000m/2:00r...6 row
6,000m
Meters
23:58.3
Time
1:59.8
Pace
397
Calories
150
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 35:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 141 |
September 28, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.3 | 6,000m | 1:59.8 | 203 | 999 | 28 | 150 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 140 | |
| r: 2:00 | 204m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 148 | |
| r: 2:00 | 205m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 28 | 151 | |
| r: 2:00 | 231m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 29 | 153 | |
| r: 2:00 | 150m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | 153 | |
| r: 2:00 | 157m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | 157 | |
| r: 2:00 | 316m | ||||||
| r1,263m |
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Workout Graph
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