Richard Longland v6:00/2:00r...6 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
206
Calories
121
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 141 |
October 14, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 26 | 121 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 120 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 129 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 132 | |
| r: 2:00 | 120m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 112 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 113 | |
| r: 2:00 | 415m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 123 | |
| r: 2:00 | 433m | ||||||
| r1,862m |
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Workout Graph
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