Richard Longland v1000m/0:20r...5 row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
308
Calories
134
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,115m |
| Overall Time | 22:59.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 139 |
October 25, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 26 | 134 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | 131 | |
| r: 0:20 | 15m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 28 | 135 | |
| r: 0:20 | 16m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 | 134 | |
| r: 0:20 | 14m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | 136 | |
| r: 0:20 | 17m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 137 | |
| r: 0:20 | 53m | ||||||
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.