Richard Longland 21:44 row
5,014m
Meters
21:44.3
Time
2:10.0
Pace
305
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 142 |
October 27, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,014m | 2:10.0 | 159 | 847 | 26 | 129 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 115 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 129 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 127 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 136 |
| 21:44.3 | 415m | 2:05.6 | 176 | 907 | 26 | 140 |
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Workout Graph
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