Richard Longland v1:00/1:00r...10 row

2,356m

Meters

10:00.0

Time

2:07.3

Pace

143

Calories

114

Heart Rate

Rest Distance1,662m
Rest Time10:00.0
Overall Distance4,018m
Overall Time20:00.0
Average Watts170
Calories Per Hour883
Stroke Rate26
Stroke Count461
Drag Factor139

December 01, 2024 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,356m 2:07.3 170 883 26 114
1:00.0 227m 2:12.1 152 821 26 97
r: 1:00 179m
1:00.0 229m 2:11.0 156 835 26 114
r: 1:00 181m
1:00.0 238m 2:06.0 175 901 27 119
r: 1:00 122m
1:00.0 235m 2:07.6 168 878 26 118
r: 1:00 155m
1:00.0 232m 2:09.3 162 857 26 107
r: 1:00 139m
1:00.0 234m 2:08.2 166 871 27 118
r: 1:00 177m
1:00.0 231m 2:09.8 160 849 26 104
r: 1:00 144m
1:00.0 240m 2:05.0 179 916 27 114
r: 1:00 164m
1:00.0 237m 2:06.5 173 893 26 122
r: 1:00 172m
1:00.0 254m 1:58.1 212 1031 28 132
r: 1:00 229m
r1,662m

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Workout Graph

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