Richard Longland v1:00/1:00r...10 row
2,356
Meters
10:00.0
Time
2:07.3
Pace
143
Calories
114
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 139 |
December 01, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 26 | 114 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 97 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 114 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 119 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 118 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 107 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 118 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 104 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 114 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 122 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 132 | |
| r: 1:00 | 229 | ||||||
| r1,662 |
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Workout Graph
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