Richard Longland v1:00/1:00r...10 row
2,356m
Meters
10:00.0
Time
2:07.3
Pace
143
Calories
114
Heart Rate
Rest Distance | 1,662m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,018m |
Overall Time | 20:00.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 26 |
Stroke Count | 461 |
Drag Factor | 139 |
December 01, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 26 | 114 | |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 97 | |
r: 1:00 | 179m | ||||||
1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 114 | |
r: 1:00 | 181m | ||||||
1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 119 | |
r: 1:00 | 122m | ||||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 118 | |
r: 1:00 | 155m | ||||||
1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 107 | |
r: 1:00 | 139m | ||||||
1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 118 | |
r: 1:00 | 177m | ||||||
1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 104 | |
r: 1:00 | 144m | ||||||
1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 114 | |
r: 1:00 | 164m | ||||||
1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 122 | |
r: 1:00 | 172m | ||||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 132 | |
r: 1:00 | 229m | ||||||
r1,662m |
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Workout Graph
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