Richard Longland v4:00/3:00r...4 row
3,716
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
134
Heart Rate
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 144 |
December 20, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,716 | 2:09.1 | 162 | 858 | 26 | 134 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | 136 | |
| r: 3:00 | 481 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 132 | |
| r: 3:00 | 476 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 134 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 135 | |
| r: 3:00 | 591 | ||||||
| r1,985 |
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Workout Graph
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