Richard Longland v10c/1:00r...6 row
3,366m
Meters
14:29.0
Time
2:09.0
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 20:29.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 146 |
January 03, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.0 | 3,366m | 2:09.0 | 163 | 860 | 26 | 136 | |
| 0:37.5 | 152m | 2:03.3 | 186 | 941 | 27 | 136 | |
| r: 1:00 | 201m | ||||||
| 1:17.7 | 311m | 2:04.9 | 180 | 917 | 27 | ||
| r: 1:00 | 181m | ||||||
| 1:59.9 | 473m | 2:06.7 | 172 | 891 | 27 | ||
| r: 1:00 | 171m | ||||||
| 2:59.1 | 665m | 2:14.6 | 143 | 793 | 26 | ||
| r: 1:00 | 154m | ||||||
| 3:26.5 | 801m | 2:08.9 | 163 | 862 | 27 | ||
| r: 1:00 | 131m | ||||||
| 4:08.3 | 962m | 2:09.0 | 163 | 860 | 27 | ||
| r: 1:00 | 180m | ||||||
| r1,018m |
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Workout Graph
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