Richard Longland v1500m/2:00r...3 row
4,500
Meters
18:42.9
Time
2:04.7
Pace
285
Calories
145
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 24:42.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 148 |
January 11, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.9 | 4,500 | 2:04.7 | 180 | 920 | 27 | 145 | |
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 28 | 144 | |
| r: 2:00 | 221 | ||||||
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 28 | 145 | |
| r: 2:00 | 170 | ||||||
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 27 | 148 | |
| r: 2:00 | 372 | ||||||
| r763 |
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Workout Graph
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