Richard Longland v5:00/2:00r...5 row
3,812
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
151
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 145 |
January 17, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1032 | 27 | 151 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | 146 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 154 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | 156 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 154 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 146 | |
| r: 2:00 | 340 | ||||||
| r1,330 |
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Workout Graph
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