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Richard Longland v0:45/0:45r...20 row

3,639

Meters

15:00.0

Time

2:03.6

Pace

224

Calories

127

Heart Rate

Rest Distance2,844
Rest Time15:00.0
Overall Distance6,483
Overall Time30:00.0
Average Watts185
Calories Per Hour896
Stroke Rate26
Stroke Count739
Drag Factor144

January 31, 2025 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,639 2:03.6 185 896 26 127
0:45.0 190 1:58.4 211 960 28 113
r: 0:45 141
0:45.0 184 2:02.2 191 880 27 124
r: 0:45 149
0:45.0 177 2:07.1 170 880 24 126
r: 0:45 149
0:45.0 173 2:10.0 159 800 27 122
r: 0:45 153
0:45.0 186 2:00.9 198 960 27 132
r: 0:45 125
0:45.0 179 2:05.6 176 880 25 125
r: 0:45 148
0:45.0 185 2:01.6 195 960 27 133
r: 0:45 138
0:45.0 180 2:05.0 179 880 25 128
r: 0:45 137
0:45.0 181 2:04.3 182 880 27 126
r: 0:45 142
0:45.0 180 2:05.0 179 880 27 125
r: 0:45 137
0:45.0 174 2:09.3 162 800 27 122
r: 0:45 147
0:45.0 183 2:02.9 188 880 28 131
r: 0:45 155
0:45.0 178 2:06.4 173 880 27 129
r: 0:45 151
0:45.0 180 2:05.0 179 880 27 128
r: 0:45 129
0:45.0 180 2:05.0 179 880 27 125
r: 0:45 129
0:45.0 184 2:02.2 191 880 28 129
r: 0:45 134
0:45.0 181 2:04.3 182 880 27 131
r: 0:45 151
0:45.0 186 2:00.9 198 960 28 136
r: 0:45 117
0:45.0 182 2:03.6 185 880 27 127
r: 0:45 142
0:45.0 197 1:54.2 235 1040 28 137
r: 0:45 170
r2,844

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Workout Graph

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