Richard Longland v1000m/1:00r...4 row
4,000
Meters
16:18.6
Time
2:02.3
Pace
258
Calories
146
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 20:18.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 146 |
February 07, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.6 | 4,000 | 2:02.3 | 191 | 958 | 27 | 146 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | 143 | |
| r: 1:00 | 99 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 28 | 143 | |
| r: 1:00 | 80 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | 147 | |
| r: 1:00 | 35 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 27 | 151 | |
| r: 1:00 | 108 | ||||||
| r322 |
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Workout Graph
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