Richard Longland v1:00/2:00r...9 row
5,917
Meters
25:00.0
Time
2:06.7
Pace
368
Calories
120
Heart Rate
| Rest Distance | 3,296 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,213 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 145 |
February 10, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,917 | 2:06.7 | 172 | 891 | 26 | 120 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 125 | |
| r: 2:00 | 442 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 109 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 126 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 125 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 124 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | 127 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 108 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 118 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 123 | |
| r: 2:00 | 444 | ||||||
| r3,296 |
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Workout Graph
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