Richard Longland v500m/2:00r...5 row
3,500
Meters
14:53.8
Time
2:07.6
Pace
215
Calories
130
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 24:53.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 145 |
February 16, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.8 | 3,500 | 2:07.6 | 168 | 878 | 27 | 130 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 119 | |
| r: 2:00 | 399 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 28 | 130 | |
| r: 2:00 | 380 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | 132 | |
| r: 2:00 | 379 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 27 | 133 | |
| r: 2:00 | 368 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 138 | |
| r: 2:00 | 441 | ||||||
| r1,967 |
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Workout Graph
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