Richard Longland v1500m/2:00r...4 row
6,000
Meters
24:54.2
Time
2:04.5
Pace
382
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,449 |
| Overall Time | 32:54.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 146 |
February 17, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.2 | 6,000 | 2:04.5 | 181 | 923 | 27 | |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 28 | |
| r: 2:00 | 330 | |||||
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 28 | |
| r: 2:00 | 330 | |||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 371 | |||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 27 | |
| r: 2:00 | 418 | |||||
| r1,449 |
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Workout Graph
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