Richard Longland v20c/2:00r...5 row
4,649
Meters
19:21.6
Time
2:04.9
Pace
300
Calories
123
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 29:21.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 140 |
February 24, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.6 | 4,649 | 2:04.9 | 180 | 917 | 27 | 123 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 27 | 102 | |
| r: 2:00 | 363 | ||||||
| 2:38.4 | 627 | 2:06.3 | 174 | 897 | 27 | 114 | |
| r: 2:00 | 411 | ||||||
| 4:02.2 | 951 | 2:07.3 | 170 | 883 | 27 | 122 | |
| r: 2:00 | 374 | ||||||
| 5:09.0 | 1,240 | 2:04.5 | 181 | 922 | 27 | 135 | |
| r: 2:00 | 337 | ||||||
| 6:18.8 | 1,532 | 2:03.6 | 185 | 937 | 27 | 145 | |
| r: 2:00 | 379 | ||||||
| r1,864 |
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Workout Graph
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