Richard Longland v1:00/1:00r...7 row
3,715
Meters
16:00.0
Time
2:09.2
Pace
225
Calories
123
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 145 |
March 02, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,715 | 2:09.2 | 162 | 858 | 26 | 123 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 113 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 120 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 128 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 131 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | 128 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 123 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 124 | |
| r: 1:00 | 242 | ||||||
| r1,302 |
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Workout Graph
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