Richard Longland v500m/1:00r...6 row
3,000
Meters
11:54.0
Time
1:59.0
Pace
199
Calories
143
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 17:54.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 142 |
March 14, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.0 | 3,000 | 1:59.0 | 208 | 1014 | 28 | 143 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 136 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 141 | |
| r: 1:00 | 90 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 143 | |
| r: 1:00 | 71 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 145 | |
| r: 1:00 | 47 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 147 | |
| r: 1:00 | 60 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 148 | |
| r: 1:00 | 185 | ||||||
| r604 |
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Workout Graph
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