Bob K 3000m row
3,000m
Meters
15:47.3
Time
2:37.8
Pace
157
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 118 |
April 01, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 3,000m | 2:37.8 | 89 | 606 | 18 | 139 |
| 3:24.7 | 600m | 2:50.5 | 71 | 542 | 18 | 126 |
| 3:16.4 | 1,200m | 2:43.6 | 80 | 574 | 17 | 132 |
| 3:08.4 | 1,800m | 2:37.0 | 90 | 611 | 18 | 141 |
| 3:01.6 | 2,400m | 2:31.3 | 101 | 647 | 18 | 148 |
| 2:56.2 | 3,000m | 2:26.8 | 111 | 680 | 19 | 150 |
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Workout Graph
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