Bob K 3000m row
3,000m
Meters
15:34.8
Time
2:35.8
Pace
159
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 118 |
March 31, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.8 | 3,000m | 2:35.8 | 93 | 618 | 18 | 138 |
| 3:12.9 | 600m | 2:40.7 | 84 | 589 | 18 | 127 |
| 3:15.0 | 1,200m | 2:42.5 | 82 | 580 | 18 | 131 |
| 3:15.6 | 1,800m | 2:43.0 | 81 | 578 | 18 | 134 |
| 3:02.3 | 2,400m | 2:31.9 | 100 | 643 | 19 | 145 |
| 2:49.0 | 3,000m | 2:20.8 | 125 | 731 | 19 | 155 |
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Workout Graph
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