Bob K 3000m row
3,000m
Meters
15:29.1
Time
2:34.8
Pace
159
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 120 |
March 29, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 3,000m | 2:34.8 | 94 | 624 | 19 | 139 |
| 3:17.1 | 600m | 2:44.2 | 79 | 571 | 18 | 124 |
| 3:09.8 | 1,200m | 2:38.1 | 88 | 604 | 19 | 133 |
| 3:10.6 | 1,800m | 2:38.8 | 87 | 600 | 19 | 134 |
| 2:55.6 | 2,400m | 2:26.3 | 112 | 684 | 19 | 152 |
| 2:56.1 | 3,000m | 2:26.7 | 111 | 681 | 20 | 153 |
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Workout Graph
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