Bob K 3000m row
3,000m
Meters
16:30.6
Time
2:45.1
Pace
154
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 120 |
March 28, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 3,000m | 2:45.1 | 78 | 567 | 18 | 130 |
| 3:38.5 | 600m | 3:02.0 | 58 | 499 | 18 | 115 |
| 3:22.2 | 1,200m | 2:48.5 | 73 | 551 | 18 | 125 |
| 3:16.1 | 1,800m | 2:43.4 | 80 | 576 | 18 | 131 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 18 | 140 |
| 3:08.4 | 3,000m | 2:37.0 | 90 | 611 | 18 | 139 |
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Workout Graph
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