Bob K 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
55
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 121 |
March 14, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 698 | 55 | 19 | 134 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 18 | 114 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 20 | 134 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 19 | 141 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 19 | 141 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 21 | 143 |
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Workout Graph
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