Bob K 4000m row
4,000m
Meters
22:29.2
Time
2:48.6
Pace
205
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 118 |
April 08, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 4,000m | 2:48.6 | 73 | 551 | 19 | 125 |
| 4:54.7 | 800m | 3:04.1 | 56 | 492 | 18 | 113 |
| 4:38.0 | 1,600m | 2:53.7 | 67 | 529 | 18 | 124 |
| 4:06.4 | 2,400m | 2:34.0 | 96 | 629 | 19 | 137 |
| 4:23.3 | 3,200m | 2:44.5 | 79 | 570 | 19 | 121 |
| 4:26.8 | 4,000m | 2:46.7 | 75 | 559 | 19 | 133 |
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Workout Graph
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