Bob K 4000m row
4,000
Meters
21:19.4
Time
2:39.9
Pace
209
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 120 |
April 07, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.4 | 4,000 | 2:39.9 | 86 | 588 | 209 | 20 | 133 |
| 4:50.7 | 800 | 3:01.6 | 58 | 495 | 40 | 18 | 114 |
| 4:02.7 | 1,600 | 2:31.6 | 100 | 637 | 43 | 21 | 144 |
| 4:08.4 | 2,400 | 2:35.2 | 94 | 608 | 42 | 21 | 135 |
| 4:07.9 | 3,200 | 2:34.9 | 94 | 609 | 42 | 21 | 140 |
| 4:09.6 | 4,000 | 2:36.0 | 92 | 605 | 42 | 21 | 136 |
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Workout Graph
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