Bob K 4000m row
4,000m
Meters
26:28.4
Time
3:18.5
Pace
200
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 119 |
April 05, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.4 | 4,000m | 3:18.5 | 45 | 453 | 17 | 106 |
| 5:29.1 | 800m | 3:25.6 | 40 | 438 | 17 | 102 |
| 5:21.3 | 1,600m | 3:20.8 | 43 | 448 | 17 | 108 |
| 5:12.0 | 2,400m | 3:15.0 | 47 | 462 | 17 | 108 |
| 5:12.8 | 3,200m | 3:15.5 | 47 | 461 | 17 | 108 |
| 5:13.1 | 4,000m | 3:15.6 | 47 | 460 | 17 | 108 |
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Workout Graph
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