Bob K 5000m row
5,000
Meters
28:15.3
Time
2:49.5
Pace
259
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 118 |
April 14, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.3 | 5,000 | 2:49.5 | 72 | 547 | 259 | 20 | 123 |
| 6:34.4 | 1,000 | 3:17.2 | 46 | 457 | 50 | 18 | 109 |
| 5:48.8 | 2,000 | 2:54.4 | 66 | 527 | 51 | 20 | 116 |
| 5:27.6 | 3,000 | 2:43.8 | 80 | 574 | 52 | 20 | 124 |
| 5:20.7 | 4,000 | 2:40.3 | 85 | 592 | 52 | 21 | 129 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 643 | 54 | 21 | 141 |
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Workout Graph
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