Bob K 7000m row
7,000m
Meters
39:35.5
Time
2:49.6
Pace
357
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 126 |
April 26, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.5 | 7,000m | 2:49.6 | 72 | 546 | 21 | 122 |
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 20 | 106 |
| 3:02.1 | 1,000m | 3:02.1 | 58 | 499 | 21 | 111 |
| 3:02.0 | 1,500m | 3:02.0 | 58 | 499 | 20 | 113 |
| 2:58.9 | 2,000m | 2:58.9 | 61 | 510 | 20 | 114 |
| 2:55.1 | 2,500m | 2:55.1 | 65 | 524 | 21 | 118 |
| 2:51.8 | 3,000m | 2:51.8 | 69 | 537 | 21 | 121 |
| 2:54.0 | 3,500m | 2:54.0 | 66 | 528 | 21 | 117 |
| 2:51.7 | 4,000m | 2:51.7 | 69 | 537 | 21 | 122 |
| 2:47.8 | 4,500m | 2:47.8 | 74 | 554 | 21 | 123 |
| 2:46.3 | 5,000m | 2:46.3 | 76 | 561 | 22 | 124 |
| 2:45.8 | 5,500m | 2:45.8 | 77 | 564 | 22 | 126 |
| 2:43.2 | 6,000m | 2:43.2 | 81 | 577 | 22 | 127 |
| 2:28.4 | 6,500m | 2:28.4 | 107 | 668 | 23 | 142 |
| 2:17.0 | 7,000m | 2:17.0 | 136 | 768 | 25 | 154 |
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Workout Graph
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