Bob K 7000m row
7,000
Meters
38:13.2
Time
2:43.8
Pace
364
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 127 |
April 28, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.2 | 7,000 | 2:43.8 | 80 | 574 | 21 | 122 |
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 19 | 104 |
| 2:59.3 | 1,000 | 2:59.3 | 61 | 508 | 20 | 111 |
| 2:48.6 | 1,500 | 2:48.6 | 73 | 551 | 21 | 115 |
| 2:44.1 | 2,000 | 2:44.1 | 79 | 572 | 21 | 117 |
| 2:44.8 | 2,500 | 2:44.8 | 78 | 569 | 21 | 118 |
| 2:40.2 | 3,000 | 2:40.2 | 85 | 592 | 22 | 123 |
| 2:44.7 | 3,500 | 2:44.7 | 78 | 569 | 21 | 122 |
| 2:43.2 | 4,000 | 2:43.2 | 81 | 577 | 21 | 122 |
| 2:42.8 | 4,500 | 2:42.8 | 81 | 579 | 20 | 122 |
| 2:41.3 | 5,000 | 2:41.3 | 83 | 587 | 21 | 124 |
| 2:39.7 | 5,500 | 2:39.7 | 86 | 595 | 21 | 127 |
| 2:38.4 | 6,000 | 2:38.4 | 88 | 603 | 21 | 127 |
| 2:31.2 | 6,500 | 2:31.2 | 101 | 648 | 22 | 136 |
| 2:18.7 | 7,000 | 2:18.7 | 131 | 751 | 23 | 152 |
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Workout Graph
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