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Bob K 7000m row

7,000m

Meters

38:13.2

Time

2:43.8

Pace

364

Calories

122

Heart Rate

Average Watts80
Calories Per Hour574
Stroke Rate21
Stroke Count800
Drag Factor127

April 28, 2022 12:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
38:13.2 7,000m 2:43.8 80 574 21 122
3:16.2 500m 3:16.2 46 459 19 104
2:59.3 1,000m 2:59.3 61 508 20 111
2:48.6 1,500m 2:48.6 73 551 21 115
2:44.1 2,000m 2:44.1 79 572 21 117
2:44.8 2,500m 2:44.8 78 569 21 118
2:40.2 3,000m 2:40.2 85 592 22 123
2:44.7 3,500m 2:44.7 78 569 21 122
2:43.2 4,000m 2:43.2 81 577 21 122
2:42.8 4,500m 2:42.8 81 579 20 122
2:41.3 5,000m 2:41.3 83 587 21 124
2:39.7 5,500m 2:39.7 86 595 21 127
2:38.4 6,000m 2:38.4 88 603 21 127
2:31.2 6,500m 2:31.2 101 648 22 136
2:18.7 7,000m 2:18.7 131 751 23 152

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Workout Graph

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