Bob K 7000m row
7,000m
Meters
38:27.2
Time
2:44.8
Pace
361
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 127 |
April 30, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.2 | 7,000m | 2:44.8 | 78 | 569 | 22 | 126 |
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 20 | 106 |
| 2:51.3 | 1,000m | 2:51.3 | 70 | 539 | 21 | 116 |
| 2:49.6 | 1,500m | 2:49.6 | 72 | 546 | 21 | 117 |
| 2:46.6 | 2,000m | 2:46.6 | 76 | 560 | 22 | 121 |
| 2:44.6 | 2,500m | 2:44.6 | 78 | 570 | 22 | 124 |
| 2:47.5 | 3,000m | 2:47.5 | 74 | 556 | 22 | 119 |
| 2:42.1 | 3,500m | 2:42.1 | 82 | 582 | 22 | 126 |
| 2:42.7 | 4,000m | 2:42.7 | 81 | 579 | 22 | 126 |
| 2:44.9 | 4,500m | 2:44.9 | 78 | 568 | 21 | 127 |
| 2:44.0 | 5,000m | 2:44.0 | 79 | 573 | 22 | 127 |
| 2:40.7 | 5,500m | 2:40.7 | 84 | 590 | 22 | 133 |
| 2:43.7 | 6,000m | 2:43.7 | 80 | 574 | 21 | 134 |
| 2:35.5 | 6,500m | 2:35.5 | 93 | 620 | 23 | 142 |
| 2:23.7 | 7,000m | 2:23.7 | 118 | 705 | 23 | 149 |
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Workout Graph
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